All our classes are beginner friendly as our qualified instructors can offer regressions and progressions to each movement, allowing everyone to succeed in class at their on pace. However we recommend to start with the FLOW class as it will give you the chance to learn basic movements before adding in any weights or cardio.
You are able to cancel your booked class 9 hours before the scheduled class time free of charge. Cancelling out of the 9 hour window will result in a $10 fee.
We recommend you arrive at least 10 minutes prior to the scheduled class time to ensure you have enough time to find parking and set yourself up before class. If you are more than 5 minutes late we will have to forfeit your session and our instructors will have to turn you away, this ensures the class is not disrupted and prevents you from any injuries by missing out on the warm up.
We recommend wearing something comfortable where you can train and sweat in as well as a water bottle and gym towel. Grip socks are mandatory for safety and hygiene reasons, they are available to purchase in the studio if need.
Enter through the cafe front door, this door is locked during class and will be unlocked 15 minutes prior to class start time. Please arrive 10-15 minutes before your class start time so our instructors can show you around, get you familiar with the reformer machine and set you up for success.
We offer both women's only and mixed classes, accomodating to everyone in our community,
We have plenty of street parking surrounding the studio as well a parking lot across the street. Please give yourself at least 10 minutes to look for parking so you don't risk being late to class.
If you are on the waitlist and a spot becomes available, you will be notified via email and through push notifications in your Aila Pilates app where you will be able to accept or cancel the invitation. Please ensure you have your notifications turned on so you don't miss out.
To cancel your membership we require 2 weeks notice emailed to info@ailapilates.com.au as well as all money owing on account paid in full.
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